TIER ONE – £30 PER MONTH
Ranging from beginner to national level, the programmes are sent out in four week blocks.
Typically our programmes are set according to percentages of the lifters one rep, maximum lifts. Specific volumes and intensities are set based on your experience and capability. We will also tailor in certain assistance exercises to overcome weakness or technical faults.
TIER TWO – £45 PER MONTH
In addition to the tier one programming above, this includes also includes video analysis from our head coach Marius Hardiman, up to a maximum of 20 videos per month.
ONE TO ONE SESSIONS – £60 (PER HOUR AND A HALF)
You can book a session with our head coach Marius Hardiman for an hour and a half , during this time you will be taken through the seminar format in a more intensive session. Bring a friend and pay £90 for both of you. We will work the same system, the extra person merely creates a tempo to the work. Excellent if you are both beginner or have had tutoring elsewhere and want to gain another perspective, maybe found a plateau that you need to work through.