| Adult (over 18) | £40 per month |
| Youth (18 and under) | £30 per month or £10 per session |
| One to one (youth) | £45 (45 min session) |
| One to one (adult) | £60 (60 min session) |
All members are expected to join the governing body British Weightlifting as this ensures all members are insured when in the club. For more information go to: britishweightlifting.org
With your monthly membership you get:
- Coaching at gym sessions
- Access to the monthly junior/senior session held on Saturdays throughout the year
- Discounted programming from as little as £40 per month
Getting started
Starting weightlifting involves two one-to-ones, on the two classic lifts the Snatch, plus the Clean and Jerk. At this point, evaluation on how to move forward is made. Assessing movement and any restrictions such as mobility issues, stability is also dealt with in these sessions.
Prescription of exercise, whether in the facility or away from it will be made here.
Strength is important, but quality of movement and practice is key.
If you want the best from one-to-ones, it is ideal that you can perform an overhead squat, have muscular endurance and strength in the back and trunk.
If not, we can easily give you the tools to help move forward.
Not matter what your level or experience, guidance on future training can be given.
