Programming and tuition is provided by Body and Motion – weightlifting tuition for complete novices to national and international level lifters.
Tuition and Programming Costs
| One to one for technical analysis | £65 1hr |
| Single booking | £60 |
| Small group sessions” classes of low numbers, with work on technical aspects of lifting, both in the classics and in the assistance exercises, there is a monthly programme included.
Times are:
|
£65/pm |
| Satellite” programme. online programming option, with video analysis, monthly feedback, individualised with an option for rehab from injuries via: | £99/month |
| Monthly programming + monthly 1 2 1 | £100/month |
- Facilities in Berkshire and Oxfordshire, One-to one session plus monthly programming based around sessions
- Video analysis
- Attendance at Junior/senior squad sessions
- Competition coaching
- Access to YouTube database
- Opportunity to be a part of the OXP team
Our Coaching
Our coaching style comes from collectively over 50 years experience coaching weightlifting, three level 2 coaches, all with unique skills to add to the team.
A progressive youth development programme, feeds into the senior level lifting, the youth programme is also great for developing “lifetime fitness” habits. One of the best in the country, this team has multiple national medallists, most of our lifters are in the regional pathway development
An active senior team, many at national level, normally competing at three comps yearly, the top tier of this team also competes internationally.
A Masters team, competes alongside the seniors, also at the designated master events that run in the UK.
We also coach young people with spectrum autism, we have other unique lifters also. These lifters are included in our normal team sessions, once ready. It is our mission to include everyone amongst the team.
Locations
One to ones can be held in either Berkshire at Body and Motion facility, or at our team headquarters in Oxford. Squads are held in Oxford.
