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Strength Coaching in Oxford

Personalised programmes and community sessions for all lifters.

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Squad Sessions & Membership

Train in a team environment with certified coaches.  Experience the value of training as a member of our squad with your specific competition or qualification goals in mind.
We run youth development squads, senior and asters sessions ad run our Saturday Squad (open to all) from 10.15am to 12 noon.

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Youth development squads

Senior and Masters sessions

Free coaching at competitions for members

Saturday team training (10:30–12:00)

One-to-One Coaching

Perfect for beginners and experienced lifters alike. Our private sessions are fully customised to suit your goals and skill level. Get technical feedback, expert guidance, and a training programme that evolves with your progress. Olympic lifts, technique tweaks, or competition prep — we cover it all.

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Competition Preparation Support

If you want to compete we can support you with the build up to the event and as a member you get competition care free of charge

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Focused weightlifting session in a gym with diverse athletes participating indoors.

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Online Programming

We can do online programming and video analysis and build you to an event. 
Thought nothing beats coming in and working alongside us at OXP

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Book your first session now

Explore our member options or enquire now to begin personalised strength training today.

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